Online or telephone therapy, according to the research, can be equally as effective as traditional face to face therapy for many mental health issues.
Some choose it as their preferred method of communicating. If mobility may be an issue, or your working arrangements mean you travel frequently or you live in a remote part of the country, it can really provide that accessibility alternative that some people need to be able to access counselling.
Online Video Conferencing
For online video conferencing, we can provide some helpful information in advance of any session to ensure that it may be suitable for you, e.g minimum internet speed and other steps to ensure your confidentiality is maintained in the environment that you will be speaking in. These sessions are of 50 minutes duration and are conducted over the online platform “Zoom”. If you are considering therapy and wish to explore whether this may be a good option for you then please don't hesitate to contact me and we can explore its suitability for you.
The session fee for an online session is £45.