Be with Nature
For some people, being with nature, amongst trees, close to the sea or exploring new walking routes with an open mind whilst receiving therapy can really add another dimension to any session.
It's always geared to own pace and can incorporate mini stops, to rest if required. There can be a soothing aspect of being in nature, in addition to the other physical and mental health benefits. Often helpful ideas can spring from seemingly nowhere too during walks as the sights, sounds and smells of nature engage with our senses.
Walk & Talk Therapy in Ayrshire
It's a side by side journey, where ideas may be explored whilst subtly partaking in gentle physical exercise. For sure, in different seasons and different weathers the appropriate outdoor clothing and footwear may be necessary. All routes are planned in advance around Ayrshire to ensure the safety and well-being of client sessions. In instances where the weather may be terrible or even with a weather warning in place, the session can either take place online or be rescheduled.
The session fee for walk and talk session is £50 within a 10 mile radius of Ayr.
Additional mileage, calculated at cost will be charged for travelling further afield.
In-Person Therapy Face to Face Counselling
Some individuals may prefer a more traditional face to face setting for any individual therapy and i can now provide this in a purpose built eco space.
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Online Therapy Confidential counselling
Online or telephone therapy according to the research, can be equally as effective as traditional face to face therapy for many mental health issues.
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Walk and Talk Therapy Be with nature
For some people, being with nature, amongst trees, close to the sea or exploring new walking routes can be very beneficial to well-being and mental health.
More info